Which mineral is essential for healthy nail growth?

The correct answer is calcium, as it plays a crucial role in the structure and strength of the nails. Calcium is essential for the development and maintenance of healthy keratin, which is a key structural protein in nails. A sufficient intake of calcium helps to prevent brittle nails and supports overall nail integrity, contributing to their growth and resilience.

While iron, magnesium, and silica also have important roles in the body and can contribute to nail health in different ways, calcium is specifically necessary for the formation of strong nails. Iron is vital for red blood cell production, which can indirectly influence nail health; magnesium supports numerous biochemical processes, including those related to nail formation, but is not as directly associated with nail growth as calcium. Silica is involved in collagen formation and can support cosmetic appearance, yet it is calcium that is fundamentally linked to the actual growth and strength of nails.